The Menopause Mentors

Episode 4: Perimenopause pt 3

April 08, 2020 Belinda The Midlife Mentor & Ali Gilling Season 1 Episode 4
The Menopause Mentors
Episode 4: Perimenopause pt 3
Chapters
The Menopause Mentors
Episode 4: Perimenopause pt 3
Apr 08, 2020 Season 1 Episode 4
Belinda The Midlife Mentor & Ali Gilling

About this episode: Steps to make Perimenopause Empowering.

Belinda and Ali share the enlightening steps that have helped them and that you can take to make Perimenopause empowering for yourself, through diet, meditation, mindfulness and movement. 

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com

Show Notes

About this episode: Steps to make Perimenopause Empowering.

Belinda and Ali share the enlightening steps that have helped them and that you can take to make Perimenopause empowering for yourself, through diet, meditation, mindfulness and movement. 

Join our community on Facebook: www.facebook.com/TheMenopauseMentors

Belinda The Midlife Mentor: www.BelindaTheMidlifeMentor.com

Ali Gilling: www.AliGilling.com